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Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

It’s the best way to build a strong, robust and resilient body capable of withstanding whatever life throws at you. The ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

When done with good form, dumbbell exercises are among the simplest and best weight exercises we can ... Hinge at the hips until your upper body is parallel with the floor. Keep a slight bend ...

The lateral head (located on the outer part of the upper arm ... closest to your body) These are the best dumbbell tricep exercises to perform. For all exercises, do each move for 12 reps ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Here at T3 a pair of dumbbells is one of our favourite pieces of workout equipment ... works the biceps and the shoulders, toning the upper body area quite nicely. It is recommended to perform ...

Valarie James from VSJ Fitness teaches us the basics of how to use a light set of dumbbells to complete a two-minute upper-body workout. This quick workout is perfect for those new to strength ...

So, if it’s upper body definition you’re looking for, this workout can definitely help and all you need is a pair of dumbbells. No upper body muscle will be left untouched as this workout hits ...

If you’re planning a full-body workout, a pair of dumbbells is one of the best pieces of kit you can ... targets all the major muscle groups – upper body, lower body, posterior chain (the ...