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Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

As a seven-time Mr Olympia champion-turned-purveyor of daily fitness tips and inspiration, Arnold Schwarzenegger knows this ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

When done with good form, dumbbell exercises are among the simplest and best weight exercises we can ... Hinge at the hips until your upper body is parallel with the floor. Keep a slight bend ...

Begin with the dumbbell extended overhead. Bend your elbow and slowly lower the dumbbell, keeping your wrist over your elbow.

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Valarie James from VSJ Fitness teaches us the basics of how to use a light set of dumbbells to complete a two-minute upper-body workout. This quick workout is perfect for those new to strength ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells ... body each day. For example, you can focus on your upper ...

If you’re planning a full-body workout, a pair of dumbbells is one of the best pieces of kit you can ... targets all the major muscle groups – upper body, lower body, posterior chain (the ...