The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

Dr Berg claims this is not the best approach. He explained: "A caloric deficit is not a sustainable way to lose weight or get a flat stomach. "Most people find that their metabolism slows down in ...

Although many people believe following a calorie deficit diet is the key to achieving a toned and flat belly, Dr Berg claims this is not the best approach. He explained: "A caloric deficit is not a ...