Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

where you'll perform each exercise for 40 seconds, followed by a 20-second rest period. The best thing about the workout is that it's put together by a physical therapist, who we can all assume ...

It’s important to note that while the workout was engaging and fun, it’s best suited for intermediate or advanced fitness levels. The flow of these movements requires a decent level of base ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

But you might not have the time or the best equipment to get started. One good way to get in a full-body workout without leaving your house is by investing in a home-based exercise bike.