One of the best ways to support hormone health is by consistently prioritizing a wide variety of nutrients from the foods we eat.

they can disrupt the overall hormonal balance and contribute to effects such as obesity, mood changes, and even cardiovascular issues. For this reason, it is important to find ways to reduce stress.

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits of frustrating body issues, like excess weight that won’t come off despite ...

Adapto-what? You might not have heard of them, but these plants and mushrooms—and their therapeutic effects—have been ...

Any of these factors can throw your hormones out of balance. I decided that if the old ways weren’t working, I needed to try something different and make some pretty significant changes.

which governs hormonal production and release, making it an effective way to naturally balance hormones. Unlike medication, which may focus on symptom management, yoga promotes long-term hormonal ...