Hosted on MSN7mon
Three mobility exercises I'm doing to tackle lower-back pain and offset the damage of my desk job
Stiff hips and lower-back pain often go hand in hand ... Green's routine of three exercises only takes a few minutes, so I decided to give it a go during my working day to find out what it ...
A 43-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises
Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...