Learn the basics of yoga, including the best beginner poses and what to bring to your first class. Yoga may seem intimidating ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

This foundational pose is a staple in most yoga styles, like Vinyasa, Hatha and Bikram. Because you're bound to encounter mountain pose in your yoga practice, why not familiarize yourself with it?

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

In hot yoga, the instructor decides on what movements and postures are done on any given day and also decides on the heat level of the room. Bikram yoga is more like the “McDonald’s” of ...

Unlike many yoga classes which focuses heavily on forcing the body into the postures, at the Himalayan ... I've developed a fondness for Bikram Yoga, so naturally, my goal was to do 30 days ...

wp:paragraph --> Tracy and his team have conducted two experiments on the physical effects of Bikram yoga, which involves completing a strict series of poses over a period of 90 minutes in a room ...

Created by yoga guru Bikram Choudhury, the key feature of this practice is to do a set of poses in a room heated to 41 degrees centigrade and 40 percent humidity. In a 90-minute sequence there are 26 ...

The benefits of yoga for thyroid conditions typically relate to overall health and well-being. However, the following poses specifically focus on stretching and strengthening the neck and throat ...

“This isn't poor Bikram, the victim here having to leave his home and ... He opened his first college in India after adapting 26 poses from Hatha Yoga. His yoga franchise became an international ...