New moms should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical ...

The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...

Limiting bladder irritants such as coffee (even decaf) is also important. Exercise can help with incontinence and keeping ...

A small urine leak might doesn't mean bladder pressure tests are necessary, according to results from the first randomized ...

Urinary incontinence (UI) is a common yet often under-discussed condition affecting millions of women worldwide .

Women with ongoing urinary incontinence could avoid invasive bladder pressure tests, as new research shows that a range of ...

If you find yourself needing to pee more often than usual or are experiencing occasional bladder leaks, they could be signs of a weak pelvic floor. But here's the catch-they can also be symptoms of a ...

Women who suffer from stress urinary incontinence (SUI) worry about coughing, sneezing, even laughing in public for fear of having an accident. For some the fear of embarrassment is so great that ...

Discover less invasive alternatives to traditional bladder tests for urinary incontinence, offering more comfort and accurate ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.