The health benefits of vegetables are seemingly never-ending. Veggies are generally low in fat and calories and a source of ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

These foods could help you have lower blood pressure as well as reducing your risk of having a heart attack or stroke.

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Potassium is vital for managing high blood pressure and overall well-being. Key sources include green vegetables like spinach ...

Karen Berg People who want to make changes to their diet to improve blood pressure should always do so safely with help from ...

Diet can also help reduce or control your blood pressure, and subsequently decrease your risk of developing heart disease. Yet getting started on a blood pressure-friendly diet is sometimes easier ...

A study by Edith Cowan University found that cruciferous vegetables such as broccoli and kale lower blood pressure more ...

Adding a supplement to your diet can help improve your health in many ways. If you have high or low blood pressure, there are dietary supplements you may take to help regulate it. If your blood ...

The MIND diet, a combination of the Mediterranean and DASH diets, slowed cognitive decline over 10 years, a new study found.