Potassium is a essential for maintaining heart health. Adding potassium-rich foods in your diet helps balancing hormone ...

People who are living with high blood pressure or are at risk of the condition might want to start adding a certain vegetable ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

Luckily there are ways to lower your blood pressure, including by adding certain foods to your diet, reports the Mirror.

If you’ve got high blood pressure, how you start your day matters. These expert-approved strategies can help keep your ...

Dr Lott, an acupuncturist from New York City, has shared a list of seven foods that you should add to your regular diet if ...

A slightly bigger drop in blood pressure -- a 2 mmHg reduction in systolic and a 1mmHg reduction in diastolic -- could lower ...

A renowned doctor and medical podcast host has said a common supplement could significantly boost heart and metabolic health ...

If you want to exercise for longer periods of time, Chen suggests focusing on aerobic activities like walking or jogging, ...

The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...