There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

Adding a pinch of salt to your water can enhance hydration and offer various health benefits. This simple practice helps ...

Your pH balance affects everything from energy to immunity. Learn how small pH shifts impact your health and simple ways to restore balance.

Polycystic Ovary Syndrome (PCOS) affects women of reproductive age with symptoms like irregular periods, weight gain, and ...

A flamingo balance test measures your ability to balance on one leg. It's a simple, low-cost test often used to assess the ...

Try these moves whenever life feels like a whirlwind of chaos. Pilates won’t do your laundry or answer your emails, but it ...

The kidneys produce urine and this helps maintain water balance. The urine is taken from ... until it is convenient to expel it from the body. Note that 'ureter' differs from the word 'urethra'.

This protects cells by stopping too much water from entering or leaving them by osmosis. If body cells lose or gain too much water, they do not function efficiently. On the other hand, if the ...

Whether you're overworked, facing a life changing event, or just more frazzled than usual, stress can affect your body in many unpleasant ways. It can give you a bunch of aches and pains.