In today’s hectic lifestyle, finding time for a full-body workout can be challenging. Fortunately, new fitness innovation has made it more straightforward to work out at home. One exciting development ...

It’s an excellent option for those starting to piece together a home gym but can’t figure out a solid routine ... 2,500 full-body workouts and classes. Some workouts use equipment like ...

You get a max speed of ten miles per hour, which is pretty solid if you’re ... long run when compared to gym fees. You can mix and match your pricier fitness equipment through elliptical deals ...

Walmart's deals on fitness equipment ... is made from a rock-solid 50-by-50mm commercial-grade steel tube and has a weight ...

When exercisers can't get to their gyms and don't have equipment at home ... (and the tools around them like bars for pullups) as a gym. Bodyweight exercises have another benefit, too: They ...

This XTERRA rower looks like a pretty solid alternative, and it’s a whopping 80% off. A barbell is a fundamental component of a “real” home gym in my ... for the upper body, in a small ...

Want to make money and stay healthy? It's tough these days, as earning often comes at the cost of health. But what if there ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Aaron Zamzow explains why the newest and the most seasoned firefighters must think beyond physical strength and stamina to ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

As I stood in front of my bedroom mirror, dumbbells in hand, I realized that fitness doesn’t require a gym membership or ...

NO ARM DAY WORKOUT is complete without a solid biceps pump ... and an adjustable bench—some of the most common equipment in the gym. How to do it: Set up by placing your arm on the bench ...