Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

T he newest weight-loss drugs, Wegovy and Zepbound, are incredibly popular. But doctors are still learning about all of the ...

From doing jump squats to ding box squats, check out the different types of squaret variants to accelerate weight loss.

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Learn about ice hacks for weight loss, including the risks and possible benefits. These tactics include ice cold drinks, ice ...

If you’ve been diagnosed with major depressive disorder, seasonal affective depression or any other type of depression, your ...

We meet some of the first NHS patients, as expert says funding everyone eligible would "bankrupt" the service.