Discover an effective 30-minute routine that will help you strengthen and tone all muscle groups, improving your overall fitness, without any equipment needed.

This pulling circuit workout is one of my favorites ... If you are in the heavy category with your body weight, you may need to add more cardio to help you burn more calories daily and watch ...

a trendy New York City fitness studio based on his own workout regimen while serving time in prison, to share a simple body weight workout for those times when we just couldn't make it to the gym.

Unleash your inner superhero with this 3-month bodyweight master plan! Build incredible strength, agility, and power with no ...

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Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Jumping lunges are a plyometric exercise that gets your heart rate up quickly, providing a cardio boost while simultaneously ...

“Circuit training is a workout that involves moving ... Incorporating resistance exercises, such as weightlifting or bodyweight movements builds strength and power. “Since exercises are ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

How: Perform 21 reps of each movement, circuit style ... is the perfect way to get your muscle-swelling fitness hit. Requiring just your bodyweight and hitting your chest, shoulders and legs ...