Requiring just your bodyweight and hitting your chest, shoulders and legs whilst firing up your metabolism, this WOD is an epic 'break glass in the case of emergency' CrossFit style workout.

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over the holidays. I’ve tried ...

Murph is one of the most iconic and demanding hero workouts in CrossFit. With a mix of running, bodyweight exercises, and ...

If you're looking for places to be active, here's a list of where to CrossFit in Bangkok that you should check out.

Consider this your definitive guide to tackling Crossfit workouts at home. Requires: Bodyweight MH says: The 'Hero WODs' are workouts dedicated to servicemen and women as well as law enforcement ...