What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

When it comes to losing weight and getting into shape, full-body workouts are your secret weapon. These exercises target ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen and ... Press up for a slow count of two to four. Then, lower back down for a slow count of four.

Bridge lifts work wonders for the ischial tuberosity. Lie on your back, knees bent, feet flat. Lift hips towards the ceiling, ...

Discover doctor-approved methods to ease lower back pain and improve sleep quality, with expert advice on sleeping positions, ...

“When we think about fitness goals, we tend to think about building muscle or dropping body ... and back foot on bumper plates to increase the exercise’s range of motion. Your lower back ...

Ask any wellness expert and they tell you that it's important to get movement in -- even if it's just 15 minutes of exercise ... (back part of body). As you start to drive back up, press weight ...

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

He was the liaison for my love of weight training. Looking back now ... and my upper body days last an hour. I also do 20 minutes of cardio after every strength training workout.