Discover an effective 30-minute routine that will help you strengthen and tone all muscle groups, improving your overall ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.