PACKAGE INCLUDES: These weight set dumbbells are perfect for fitness workouts and rehab/physical therapy treatments, this package includes two 2 lb weights (4 pounds total).

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

With so many low-impact options available, staying active after 60 doesn’t have to be hard. Walking, swimming, cycling, yoga, ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

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Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Staying active is crucial for seniors' health and well-being, but traditional forms of exercise can become challenging with age. Outdoor cycling, for instance, might lose its appeal due to ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...