Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Just 90 minutes of strength training ... weight in your life? No worries, we’ve got you covered! Here’s how to start turning back that biological clock: Start with exercises that use your body ...

As we age, our muscles naturally lose strength and size—a condition known as sarcopenia. This process can start as early as ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

Insanity by Beachbody is a total body workout app that requires no gym or equipment. You exercise right at home, using your own body weight for resistance. The program is based on a fitness method ...

Scientists reveal shocking new evidence that strength training could add up to 4 years to your life. Here's exactly what you ...

Strength training often involves using dumbbells or weight machines, but you really don't need extra equipment to build strength. Using your own body weight as resistance is also a highly ...

That happens when you're moving "more weight, and simply doing more work, because you're using more joints." If you're only working out three times per week, consider doing full-body workouts.

With this time crunch in mind, you may ask yourself: Is a full-body workout or split workout a better use of my time? The answer: full-body, functional exercises will provide the most value for ...