That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode shape for Deadpool and Wolverine. It’s a simple ‘snack-sized’ two-move, ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

For example, I swapped my 15 pound dumbbell for my 20 pound dumbbell during the hinge and curl and performed the exercise as ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

Metabolic conditioning, often referred to as metcon, is a high-intensity workout regimen designed to elevate the heart rate ...

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

The 55-year-old is a longtime fan and spokesperson for Pvolve, a low-impact functional fitness program, and she’s sharing how ...