Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode shape for Deadpool and Wolverine. It’s a simple ‘snack-sized’ two-move, ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

For example, I swapped my 15 pound dumbbell for my 20 pound dumbbell during the hinge and curl and performed the exercise as ...

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

Metabolic conditioning, often referred to as metcon, is a high-intensity workout regimen designed to elevate the heart rate ...

The 55-year-old is a longtime fan and spokesperson for Pvolve, a low-impact functional fitness program, and she’s sharing how ...