The road to sculpting a lean upper body doesn't always require a gym membership or fancy equipment. In fact, some of the most effective exercises can be performed using just your body weight.

Many of us assume we can’t build a stronger body or muscle using just our bodyweight, but this isn’t true. Sure, it may be quicker to use a pair of dumbbells or a barbell, as this will allow us to ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

These exercises target the triceps and other arm muscles while also engaging the shoulder girdle, enhancing posture and overall upper-body strength. Bodyweight exercises are very important ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

I love bodyweight training – you can play ... Most of whether you should stick to a workout split (i.e. doing upper body on a particular day, lower body on another and full body on another ...

Let’s be honest, you can’t get a more simple, yet effective, exercise for building upper body strength than ... "You're having to resist more of your bodyweight making Mike Tyson push-ups ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Ben Affleck was spotted returning to his Pacific Palisades home hours after he evacuated the mansion and fled to ex-wife Jennifer Garner’s house due to the rapidly spreading Los Angeles wildfires. The ...