To find out the full ins and outs of a sumo squat, how to do one and how I got on, keep scrolling. Read all about what happened when one writer completed one week of bodyweight squats, or when I ...

Add a barbell for resistance training once you’ve conquered the bodyweight version. How to do a sumo squat: Start standing up with your feet slightly wider than hip-width apart. Point your toes ...

Say hey to stronger glutes and more mobile hips while bulletproofing your lower body using this one bodyweight exercise ... meaning deeper squats and better performance while you lift weights ...

You can use this bodyweight-only, two-move ... Start a running clock and perform 1 perfect push-up and 1 air squat, rest for the remainder of the minute. At the beginning of minute 2 perform ...

From the classic squat to lunges, sumo squats, Bulgarian squats, wall squats, and reach squats, each variation offers unique benefits. These variations enhance core strength, improve hip mobility ...

You might warm up with a bodyweight air squat before getting ... and build up to see how long you can hold a sumo squat (30 seconds +). If you really want to feel the burn, squat and then jump ...