Bodybuilders have always known that the food that goes into their bodies matters. Arnold Schwarzenegger, Frank Zane and ...

Social media has distorted my view of what is attainable for the average gym-goer. The pinnacle of athletic performance is ...

Erica Sears fitness journey started with a desire to feel better but transformed her to a dedicated bodybuilder.

What is Sam Sulek's net worth? Discover how the bodybuilding star and social media influencer amassed his wealth through ...

Dwayne 'The Rock' Johnson revealed his favorite physique and discussed almost buying the Mr. Olympia with Patrick Bet-David.

Lifting weights isn't just for bigger biceps, these moves will improve your running technique, protect against injury and have you running faster, for longer ...

The competition showcases top athletes of all ages in bodybuilding, fitness, figure, bikini, and physique categories, ...

Effective muscle recovery is essential for athletes and fitness enthusiasts alike. It is the process by which muscles repair ...

When data-driven fitness devices and personalized supplements work in tandem, the results can be truly transformative. Let's ...

The onset of heart diseases is shifting towards younger individuals due to poor lifestyle habits and inadequate medical check ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

A former England and British & Irish Lions star looks unrecognisable after undergoing a body transformation and entering a ...