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Strength training vs. bodybuilding: What’s the difference and what’s best for you?
The debate surrounding strength training versus bodybuilding workout plans has been raging for as long as humans have been exercising to improve physical performance. The mere act of repeatedly ...
An expert guide to powerbuilding – and how it differs from bodybuilding and weightlifting
The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...
fitnessvolt3d
Dorian Yates Shows Off Strength at 62, Maxes Out Weight Stack on Pec Deck Machine
Bodybuilding legend Dorian Yates showed off his impressive strength while maxing out the pec deck weight stack for reps at 62 ...
This Guy Dropped 150 Pounds and Became a Bodybuilding Champion
This story is part of our ongoing “First Steps” series, where we share extraordinary stories of men who transformed their ...
78-year-old vet says this 1 workout has kept him strong through cancer, shoulder surgery and arthritis
Ric Hartig says weight lifting helped him overcome a lifetime of health issues: rheumatoid arthritis, ulcers, shoulder ...
fitnessvolt13d
One of the greatest powerlifters in the world is ready to chase an IFBB Pro card in bodybuilding.
Jamal Browner is turning over a new page in 2025 and transitioning from powerlifting to bodybuilding with the aim of becoming ...
gritdaily11d
Building Strength Beyond the Gym: PJ Braun’s Journey as a Fitness Entrepreneur
When blending passion with business savvy, few have mastered the art as effectively as PJ Braun, a celebrated figure in the ...
The Gazette21d
Cedar Rapids firefighter tests strength in competitive body building
CEDAR RAPIDS — Cedar Rapids firefighter Mick Wightman has been putting his strength to the test outside of his work, competing in bodybuilding competitions across the country. In October ...