The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

"Our glutes are also crucial when it comes to improving balance and preventing injury," Pilates instructor Annabel Bailey ...

Lately, fitness buffs everywhere have been raving about surrender squats. This move is an excellent way to strengthen your ...

This ongoing research helps refine our understanding of the benefits of squatting ... starting with light loads or bodyweight squats, and gradually increase intensity as strength and mobility ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Discover the sissy squat a unique exercise targeting the quadriceps while promoting knee stability Read ahead to know about its benefits proper techniques and addresses concerns about knee safety ...

But how many squats should you be able to do at different stages of life? Let’s break it down by age and gender, and explore the benefits of this simple yet powerful exercise. In your 20s and ...

Exercising at home has many benefits: no need to pay for a gym ... One you familiarised yourself with bodyweight squats, try squat holds or even Bulgarian split squats. As you squat, keep your ...

Say hey to stronger glutes and more mobile hips while bulletproofing your lower body using this one bodyweight exercise ... meaning deeper squats and better performance while you lift weights ...

A common benchmark of strength is being able to squat and deadlift ... and there are very real benefits to doing so – you don’t have to choose between bodyweight or free weights.