Lately, fitness buffs everywhere have been raving about surrender squats. This move is an excellent way to strengthen your ...

"Our glutes are also crucial when it comes to improving balance and preventing injury," Pilates instructor Annabel Bailey ...

This ongoing research helps refine our understanding of the benefits of squatting ... starting with light loads or bodyweight squats, and gradually increase intensity as strength and mobility ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Squats are a go-to exercise for building strength and staying fit, but how much is too much? The answer often depends on your ...

Discover the sissy squat a unique exercise targeting the quadriceps while promoting knee stability Read ahead to know about its benefits proper techniques and addresses concerns about knee safety ...

Say hey to stronger glutes and more mobile hips while bulletproofing your lower body using this one bodyweight exercise ... meaning deeper squats and better performance while you lift weights ...

Exercising at home has many benefits: no need to pay for a gym ... One you familiarised yourself with bodyweight squats, try squat holds or even Bulgarian split squats. As you squat, keep your ...

Performing surrender squats involves going from a kneeling position to a squatting position and back again while holding your hands behind your head. Start in a kneeling position on the floor.