Research highlights that reappraisal—reframing a situation—can be a far more effective approach to anger management in ...
If you decide to read just one book on the topic, it should be On Anger (De Ira, c.45 CE) by the Stoic philosopher Lucius Annaeus Seneca (4 BCE-65 CE). Even the American Psychological Association’s ...
However, if not managed properly, anger can have negative consequences for your productivity, relationships, health, and reputation. Therefore, it is important to learn how to effectively manage ...
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Chilling out rather than blowing off steam is a better way to manage anger − new review of 154 studies reveals what worksSome commonly recommended tactics for managing anger, including hitting a punching bag, jogging and cycling, aren’t effective at helping people cool off. That’s the key takeaway of our new ...
Q: I’ve taken anger management classes, and read anger books, and still impulsively say all the wrong things when I get mad.
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