A boxing trainer with an entrepreneurial spirit is taking a swing at transforming a Black Rock landmark into an educational ...

As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a ...

“The boxing training gets your mind prepared for it, too.” Think you’ve got what it takes? See if you can go 12 rounds with these tough punching bag workouts designed by Strout. If you don ...

This type of training not only improved his cardiovascular endurance but also torched body fat, helping to define his muscles ...

Jake Paul is back in the gym and gearing up for his next challenge as the 27-year-old boxer teased fight news on social media ...