I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...

Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

From gritty gyms to chic studios, boxing has punched its way into the heart of American fitness. Discover how this dynamic ...

As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a ...

Find out why boxing is a complete workout, its physical and mental benefits, and who should consider trying this ...

Floyd Mayweather is widely regarded as one of the greatest boxers to ever live, retiring with an exceptional professional record of 50-0-0. During his career, M ...

Struggling to stay on track with your New Year goals? Coach Aden from The Box Beat joins us on SA Live to share expert tips and strategies for staying motivated, building healthy habits, and ...

In the boxing world, there’s currently a seismic shift happening from cardio-focused workouts to high-intensity interval and weight training. “People aren't necessarily committed to learning ...

Victoria secret on sale boxing workout, Victoria s Secret Model Kelly Gale Shares Her Workout Playlist Vogue on sale ...