I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...

Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

From gritty gyms to chic studios, boxing has punched its way into the heart of American fitness. Discover how this dynamic ...

As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a ...

Find out why boxing is a complete workout, its physical and mental benefits, and who should consider trying this ...

Fast forward eight years, and while boxing gyms haven’t boomed in the way indoor cycling studios did in the heyday of ...

Keith Werfelman opened BVL Boxing Solutions, a gym for those battling addiction, Jan. 15 in his hometown of Mokena.

The first highly anticipated bout of 2025 is set to take place this Saturday when David Benavidez and David Morrell square ...

In the boxing world, there’s currently a seismic shift happening from cardio-focused workouts to high-intensity interval and weight training. “People aren't necessarily committed to learning ...