Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

An expert has revealed a simple “one-minute” exercise we can all do regularly to boost our brain health and prevent cognitive ...

"Maintain Your Brain" study shows how a tailored online program can improve cognition and lower dementia risk—discover how simple lifestyle changes could protect your brain as you age.

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

Discover the untapped potential of the brain’s adaptability. Learn how neuroplasticity reshapes cognitive abilities at any ...

Our memory and ability to take on new information can suffer as we get older - but there's a very simple "one-minute" ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

Diabetes is said to increase the risk of cognitive decline. However, by controlling blood sugar levels, staying mentally and ...

The Chinese study published in the journal Nature Aging measured levels in the brain of 13 specific proteins that are ...

The list encourages individuals to ask their doctors more questions to improve their brain health and take proactive steps to ...

Fortunately, you can take proactive steps to help protect your brain health. Research shows that regular exercise can improve brain health, stimulate neuron growth and reduce harmful protein ...