Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

An expert has revealed a simple “one-minute” exercise we can all do regularly to boost our brain health and prevent cognitive ...

Our memory and ability to take on new information can suffer as we get older - but there's a very simple "one-minute" ...

A study examines how repeated head impacts can result in long-term brain injuries and explores potential treatments and ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

Taking care of brain health is crucial for overall well-being and cognitive function. Incorporating regular exercise, a ...

Diabetes is said to increase the risk of cognitive decline. However, by controlling blood sugar levels, staying mentally and ...

The Chinese study, published in the journal Nature Aging, measured levels in the brain of 13 proteins that are associated ...