A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body ...

Researchers explore the impact of exercise on the short-term regulation of insulin pathways in brain circuits.

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

Perform quick 2-minute brain exercises daily for 30 days Exercises improve memory, focus, and logical thinking Consistency is key to achieving cognitive health benefits Frequent, short sessions ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

the part of the brain that is responsible for memory function, receives increased blood flow and oxygenation when we engage in regular physical exercise. This has been shown in studies to improve ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive ...

An online program aimed at improving diet, exercise and other modifiable risk factors for dementia has resulted in better cognition in older adults, Australian research has found.

“Regular physical activity can boost your memory, mood ... also allow more time for activities that improve your brain health, such as regular exercise, socializing with your friends, spending ...