Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to ...

Researchers explore the impact of exercise on the short-term regulation of insulin pathways in brain circuits.

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

Regular aerobic exercises like walking or swimming can increase the size of your hippocampus by up to 2%. This growth ...

Exercise increases blood flow to the brain, improving memory and cognitive function. It also helps reduce the risk of ...

When it comes to keeping your brain healthy, the usual advice is clear: eat a balanced diet, get enough sleep, ...

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, which can support memory and cognitive function. Aim for at least 30 ...

Exercise may positively influence the interactions between brain cells in the hippocampus, a brain region involved in ...

Immune cells called regulatory T cells have long been known for their role in countering inflammation. In the setting of ...