Here are several essential tips to protect your lungs as you pursue safe outdoor workouts in freezing temperatures.

While many factors play a role in the onset of symptoms, frigid weather makes it especially difficult to breathe for people ...

Then the cold climbs in with an inhale of breath, sending chills down the spine. The cold air seems to grab hold of the lungs and can put runners in a chokehold. The dry, frigid air can make ...

“When cold weather occurs, people tend to congregate indoors, in more crowded environments, making it easier for germs to ...

Winter often worsens sinusitis, with dry, cold air and indoor heating irritating nasal passages and increasing infection ...

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Those with asthma should try to stay indoors during extreme cold, especially when temperatures dip below 10 degrees ...

As soon as you walk out, you breathe in cold air, which can feel like a stinging in your lungs. That’s because the air is coming into contact with the moist surface of your lungs, where oxygen ...

If you have a cold, this breathing technique can be difficult ... quickly draw your abdomen to your spine expelling the air out through your nostrils with a sound. This is a forceful expulsion ...

However, cold, dry air can cause irritation to the airways, leading to bronchospasm. This is a condition where the airways narrow and tighten, making it difficult to breathe and creating a feeling ...