Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Belly fat doesn't just mess with your looks; it's also linked to health issues like heart disease, type 2 diabetes, and ...

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

A doctor has shared a number of common foods that could boost your metabolism, burn your belly fat and help you live longer.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...

Dr William Li, author of Eat to Beat Disease, says that there are foods that can activate our "innate fat burning systems" - ...

A warm glass of lemon water is a refreshing way to begin your day and wake up your metabolism. The lemon’s citric acid does ...

A balanced approach, combining proper nutrition with a healthy lifestyle, can make a significant difference in your journey to better health and fitness. 7 exercises that will help you burn belly fat ...