A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

Belly fat doesn't just mess with your looks; it's also linked to health issues like heart disease, type 2 diabetes, and ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

Transform your body and your life with the Zero Belly Diet! Say goodbye to deprivation and hello to lasting health. Are you ...

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

Eating a diet that's rich in whole grains ... of aerobic exercise and two days of strength training per week to burn belly fat. You may try 30 minutes of brisk walking per day, as well as body ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.