Struggling to lose stubborn belly fat? Want to improve your health and trim your waistline without extreme diets or intense ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Incorporating 20-30 minutes of exercise, such as brisk walking or HIIT, boosts metabolism and promotes fat oxidation, making it essential for burning belly fat. A breakfast rich in protein ...

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

Maintaining a consistent pace for an extended period enhances your cardiovascular endurance and trains your body to become more efficient at burning fat, including stubborn belly fat. This ...

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.