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Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

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Find out how much time you need to spend walking or running on the treadmill to effectively burn belly fat. A practical guide ...

A simple and low-impact exercise, brisk walking increases heart rate, promotes calorie burning, and helps reduce belly fat by improving overall metabolism and toning the abdominal muscles.

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

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