especially if you are going fast.” You could burn up to 500 calories in a half hour, but West says “that’s maximal effort.” Never miss a story — sign up for PEOPLE's free daily ...

Starting a new fitness journey requires effective strategies for maximum results. Fitness experts identify several key ...

Denise Austin, 67, demonstrated a “head-to-toe” exercise to “burn calories” in a “fit over 50” Instagram video. Here’s how to perform the move.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Medically reviewed by Melissa Nieves, LND Walking 10,000 steps per day equates to about 5 miles and takes about 90 minutes, ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

The Sperax Walking Pad Treadmill offers a range of speed settings, allowing for anything from a gentle stroll to a full-on ...

“How many calories will I burn is the question everyone wants to know,” van Houten said. “Here’s the good news: The overall energy expenditure of the exercise depends on your weigh ...

As US Surgeon General Dr. Vivek Murthy nears the end of his second term as the nation’s doctor, a final diagnosis of his ...

The efficient exercise targets the upper and lower body. “Want to burn calories fast?! Give this move a try with me today! Work your body head-to-toe with this one compact move!! Grab a pair of ...

“Want to burn calories fast?! Give this move a try with me today! Work your body head-to-toe with this one compact move!! Grab a pair of weights and do it for one minute!! Xoxo,” Austin ...