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A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

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Bigg Boss 18 contestant Karan Veer Mehra has been spotted doing stationary bike workouts from time to time Read to know all ...

and calf raises are all great options that don’t require any equipment. Nutrition: Fueling Your Fitness Journey 1. Meal Prep ...

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If you have high blood pressure — or want to prevent it — a new study suggests that short bursts of activity may help a lot.