If you don’t have dumbbells yet, you’re going to want to take advantage of Amazon’s offer for the Cap Barbell Dumbbell Set. From its original price of $190, it’s down to a more affordable ...

"It’s a nice small apartment set of weights, and it’s great for beginners." ...

The set has two dumbbell handles, a barbell connector handle, and two kettlebell handles, giving you a huge range of options for how you use the weights. By changing out the grips, you can unlock ...

If you are using one set of dumbbells for the workout you can increase ... training helping to stimulate growth in your ...

It's par for the course that when it comes to lifting we should start with dumbbells before moving on to barbells ... perform a higher number of reps per set and achieve a greater total rep ...