Have you ever listened to rain sounds to try to calm down? Well, as it turns out, you could have just been listening to some ...

We recommend using gentle, relaxing sounds to help drown out these annoying sounds, but which sounds are the best for lulling you to sleep? There are various noise colors and all have unique benefits.

Listen to CBeebies Radio on BBC Sounds every day from 7pm for more sleepy sounds and stories for bedtime.

Music types such as ambient music, meditation music, chill-out music, instrumental music, and more which promotes better ...

It’s official: sleep music is a thing. And it’s not only useful for drowning out your noisy upstairs neighbour or snoring ...

Indeed, despite its natural origins, the sound of rain is quite consistent and predictable – and that’s what makes it so relaxing. “Like how music affects both the autonomic and limbic parts ...

Help your child settle down, relax and fall asleep to these relaxing, calming sounds from CBeebies Radio. This video can not be played To play this video you need to enable JavaScript in your browser.

To induce sleep (a delta brainwave of 5 hertz), a person ... at relaxing the mind even when played moderately loud. Sounds of rain, thunder, and nature sounds may also be relaxing particularly when ...