Venting, however, often goes beyond reflection into rumination. The study suggests that many people also try to exorcize ...

And so, make sure to incorporate mindfulness activities into your routine in ... help you not just show your creativity but also feel calm and composed. Along with colouring, you can also try ...

From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...

From creative arts and outdoor adventures to calming exercises, here are 100 stress relief activities for children. Find more ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

One you might not have thought of is light yoga. It's one of our favorite calming activities to do before bed and you can do it for free right at home. There's some science behind why yoga can ...

In today's fast-paced world, finding ways to unwind and relax at home is essential. Engaging in creative activities can be an ...

Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version ...