The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

Box breathing is a systematic technique with four equal parts- inhale, hold, exhale and then hold again. Each part takes 4 ...

High blood pressure (hypertension) can silently creep up on us, often triggered by stress, unhealthy habits, or underlying ...

Add a spoonful of honey for enhanced flavour and calming effects. One of the simplest ways to counteract feelings of ...

In today's fast-paced world, mental clutter can get accumulated quickly, leading to stress and decreased productivity ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

Do you suffer from chronic stress and high cortisol levels? Here are some types of exercises that can help lower cortisol in ...

weighted blankets helped reduce their anxiety during the process. The added pressure of a weighted blanket may help calm your heart rate and breathing. This may make it easier to relax before you ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

As Bihar Board 2025 is going to be announced soon, children are filled with anxiety. Tap to check out easy tips to release ...