Since it makes you feel more alert, blue light therapy is used for those suffering from unexplained ... On the other hand, blue light can help us overcome sleep issues by resetting our off-sync ...

Light therapy may boost sleep, ease depression and reduce aggressive behaviour in dementia patients, scientists say. Their study suggests that exposure to bright light can help by resetting body ...

A lack of sunlight may cause the body to increase the production of melatonin, a chemical that affects sleep patterns ...

But another use for red light therapy ... so you can make quick and confident buying decisions. Whether it’s finding great products or discovering helpful advice, we’ll help you get it right ...