A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a ...

You have a lot of options when it comes to recumbent exercise bikes. Look for features like padding and perforation, and ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Withings has announced both a blood pressure sensor device and a new heart health service called Cardio Check-Up as part of ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

Ready to punch up your fitness career? Cardio kickboxing certification is the perfect way to elevate your skills and stand ...

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

COMSTOCK TOWNSHIP, MI — Planet Fitness will open a new gym at 6708 East G Ave. in mid- to late-February, the company ...