Unlike many other types of exercise bikes that offer steady resistance, air bikes get harder the faster and more intensely ...

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you ...

If you’re looking to stock your home gym with useful exercise equipment, an elliptical is a great choice for low-impact, apartment-friendly cardio. From compact ellipticals to smart machines and ...

What Is the Best At-Home Fitness Equipment? Whether you’re looking to improve your cardio, learn yoga, build muscle, or all of the above, read on. We’ve rounded up some of the best pieces of ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...