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The New Way of Thinking About Cardio-Including How Much You Need and the Best Way to Get It
And the good news is a woman does not necessarily need to go to a gym to get cardio benefits,” Dr. Jonathan Fialkow, deputy ...
How To Use Cardio Intervals To Maximize Belly Fat Loss
A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.
Denise Austin, 67, Demonstrates ‘1-Minute’ Fat-Burning Exercise
The 67-year-old demonstrated a simple one-minute move to “blast fat.” Fitness icon Denise Austin regularly shares targeted ...
Does an elliptical or a treadmill give you a better workout? Experts reveal how to choose
If you're already a regular runner or walker or you're looking to get an especially efficient cardio workout in along with a higher impact exercise, a treadmill makes more sense. But, if you're ...
Here's How Long Your Treadmill Workout Should Be To Shrink Belly Fat
A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...
This Gym Machine Reigns Supreme When It Comes To Cardio Workouts—Here's Why
Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...
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Is Walking Considered Cardio?
Yes, walking is one of the best forms of cardio. There are many health benefits involved with walking, but how much you ...
This easy DIY walking test can measure your cardio fitness — you don’t need to visit a doctor
There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...
The best workout classes of 2025, tested and reviewed
From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and ...